Optimum Nutrition PRO Complex PM *Past Best by Date

Pro Complex™ PM is an Augmented Protein System (APS) specifically formulated to help support muscle recovery and repair while you sleep. The APS in Pro Complex™ PM includes a blend of complete (Calcium, Magnesium, Potassium and Sodium Caseinates plus Whey Protein Isolate) and partially hydrolyzed proteins (Glutamine Peptides, Hydrolized Whey Peptides) as well as isolated amino acids like L-Glutamine, L-Arginine, L-Taurine and the three Branched Chain Amino Acids (BCAAs). Together these components deliver an almost time-released stream of essential nitrogen to help support recovery throughout the night while you sleep.

Suggested Use: Add 2 scoops to 10 - 12 oz. of ice-cold water or skim milk and mix thoroughly in a shaker or blender for 30 seconds. Consume one serving nightly 30 - 60 minutes before going to bed.

Serving Size: 2 Scoops (38 g)Servings Per Container 30

ALLERGEN INFORMATION: THIS PRODUCT CONTAINS DAIRY INGREDIENTS (CASEIN AND WHEY PROTEIN), WHEAT PROTEIN (NATURAL SOURCE OF GLUTAMINE PEPTIDES) AND VERY SMALL AMOUNTS OF SOY LECITHIN (TO IMPROVE MIXABILITY). NOTICE : For use as a dietary supplement only. Do not use for weight reduction. **Licensed under U.S. Patent 4,315,927. Aminogen® is a registered trademark of Triarco Industries, Inc. ZMA® is a registered trademark of Snac Systems, Inc.